I help athletes improve strength and stability to run stronger, faster, forever. Discover your full athletic potential.
Apply for
1-on-1
Coaching
Coaching that meets you where you are.
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my mission
Alchemical Training is a company founded by Abigail Crowe to help athletes get stronger, faster, FOREVER. Every athlete deserves the chance to discover their full athletic potential and reach their goals injury free. Alchemical Training represents the idea that with time and discipline, anyone can become the alchemist of their life and discover the gold within themselves.
Meet your coach
Founder of Alchemical Training
B.S. Exercise Physiology
NASM CPT
PPSC certified
Prescript L1/L2/L3/Skill Acquisition certified
5 Years Coaching Experience
"I've spent thousands of hours training clients, and exponentially more preparing to train them. All of the time spent acquiring certifications, graduating college, studying, lifting, and working real time with clients - all of it - has been driven by a pursuit of excellence and service to others. My purpose in this life has nothing to do with me. That's why I love my job. I watch clients become autonomous, improve confidence, move pain-free, and grow physically and mentally.
I observe an alchemical process unfold, even though the time and effort placed forth by both me and my clients is calculated and methodical.
Strength training is a big commitment and can be perceived as overwhelming, time consuming, and even dangerous. But strength comes in many forms, and with my clients my goal is to utilize strength in a manner that suits their needs and keeps them performing at their best for as long as possible.
A strong, healthy human is a confident human, and a confident human is one that goes out into the world ready to win. I hope to be a part of your wins."
Client
Transformations
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Apply for
1-on-1
Coaching
Work with me 1:1 and build the body that carries you through the next half of your life.
Once you apply, we will schedule time together to discuss what coaching will look like for you. Can't wait!
Client
Testimonials
Stephanie Liles-Weyant
"I've been a
competitive
runner/triathlete since
I was in my 20's and
have dealt with
injuries on and off that
prevented me from
competing at
times...and the
transformation I've
gone through has
been better than I ever
imagined. Staying
injury-free and racing
better than I have in
the last 7+ years"
Andrea Medvid
"When I first spoke to
Abby, we discussed my
frustrations with the
inability to do certain
movements in CrossFit ... I
have seen improvements
in my balance, stability,
stamina and experienced a
lack of injuries. Her
exceptional coaching has
truly helped me to
transform my journey."
Dylan Sumner
"I carried around more
body fat than I had at any
point. I had knee, shoulder
and elbow pain and loss of
function...that chronic pain
in in all three areas is
virtually gone...my overall
strength, flexibility,
endurance and BMI are
the best they’ve been in
nearly 20 years."
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